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Before you jump to Spinach & Artichoke dip pasta with grilled chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Choose the drive through based on whether or not it has more healthy options available. Arby’s for instance, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach & artichoke dip pasta with grilled chicken recipe. To make spinach & artichoke dip pasta with grilled chicken you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Spinach & Artichoke dip pasta with grilled chicken:
- Get 1 can artichokes
- Prepare 1 grilled chicken breast
- Prepare 8 oz penne
- Take 1 spinach
- Provide 4 oz cream cheese
- Use 2/3 cup shredded mozzarella
- Use 1/4 cup parmesan cheese
- Prepare 2 tbsp butter
- Get 1 onion diced
- Use 3 tbsp all-purpose flour
- Get 2 cup milk
- Take 2 clove garlic minced
Steps to make Spinach & Artichoke dip pasta with grilled chicken:
- Get a pot of water boiling for the pasta and heat up the grill for the chicken. I oiled the chicken and used Italian seasoning . Also i only used half of the chicken you see in the picture . Cook chicken and pasta when ready .
- Melt butter in a large pan and put your diced onions inside. Saute for a couple minutes. Add garlic and saute till fragrant
- Sprinkle the flour over the onions and continue stirring four a couple of minutes.
- Slowly pour and stir milk in. Continue to stir until it starts to heat up and thicken.
- Add your mozzarella, parmesian, and cream cheese. Stir until all melted and conjoined. Couple of minutes
- Chop your chicken and artichokes. Throw penne, artichokes, and chicken in pot and fold in, continue to heat through
- Once you have it all mixed together and heated through, add spinach. I used a can of spinach which made it look like the actual dip you are used to seeing. Just really drain it well to get all the liquid out. If you want it to look not as green, use a couple of handfuls of fresh spinach and wilt it down a couple of minutes in the pot. Its a much cleaner look.
- Top with chili flakes for some heat and more parmesian
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