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Before you jump to Crockpot Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why individuals tell you that you need to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to crockpot red beans & rice recipe. To cook crockpot red beans & rice you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Crockpot Red Beans & Rice:
- Take 1 lb red kidney beans
- Provide 7 cup water
- Get 1 large onion
- Use 1 green bell pepper
- Take 2 celery stalks
- Get 2 clove garlic
- Take 4 bay leaves
- Take 1/2 tsp cayenne pepper
- Provide 1 tsp dried thyme
- Prepare 1/4 tsp dried sage
- You need 1 tbsp dried parsley flakes
- Get 1 tsp creole seasoning
- You need 1 lb beef sausage
- Take 2 cup rice
- Prepare 4 cup water
- Prepare 2 tsp chicken base
Steps to make Crockpot Red Beans & Rice:
- Fill crockpot with 7 cups water & add kidney beans
- chop: celery, bell pepper & onion and add to beans along with whole garlic cloves
- season with bay leaves, cayenne pepper, thyme, sage, parsley, creole seasoning
- stir all ingredients together and set crockpot to high and let cook 7 hours until beans are tender
- Add sliced sausage and cook 1 hour
- stir together 4 cups water and 2 teaspoons chicken base in with rice, put on high until boiling; reduce heat to simmer and cook 20 minutes
- Pour beans over rice and serve. Best with corn bread on the side
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