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Before you jump to Fiesta Chicken with Beans and Rice recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, but the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to fiesta chicken with beans and rice recipe. You can cook fiesta chicken with beans and rice using 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Fiesta Chicken with Beans and Rice:
- Get 1 No-Stick Cooking Spray
- Use 2 can (10 oz) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- Take 1 can (15 oz each)Tomato Sauce
- Use 1 can (15 oz each) Whole Black Beans, drained, rinsed
- You need 1 cup frozen whole kernel corn
- You need 1 packages (1.25 oz each) taco seasoning mix
- Use 1 1/2 lb pounds boneless skinless chicken breasts, cut into 24 pieces
- Prepare 2 cup water
- You need 1 1/2 cup parboiled white long-grain rice, uncooked
Steps to make Fiesta Chicken with Beans and Rice:
- Spray inside of 4-quart slow cooker with cooking spray. Place all remaining ingredients, except rice, in slow cooker. Cover; cook on LOW 7-1/2 hours or until chicken is tender.Add rice, stir and cook 30 minutes more or until rice is tender and liquid is absorbed. Stir again before serving.
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