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Before you jump to Vickys Sweet Garlic Chicken, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Pick water, juice or milk as a drink. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Usually, however, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier options.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vickys sweet garlic chicken, gf df ef sf nf recipe. To cook vickys sweet garlic chicken, gf df ef sf nf you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Vickys Sweet Garlic Chicken, GF DF EF SF NF:
- You need 4 skinless chicken breasts
- Get 200 grams soft brown sugar
- Provide 160 ml apple cider vinegar
- Prepare 60 ml 'Sprite' - check my homemade recipe listed!
- You need 3 tbsp finely chopped garlic
- You need 2 tbsp my soy-free soy sauce, recipe also on my profile
- Provide 2 tbsp cornstarch
- Prepare 2 tbsp water
- Use 1 red pepper flakes to taste
Steps to make Vickys Sweet Garlic Chicken, GF DF EF SF NF:
- Ready a crockpot, slowcooker, or preheat your oven on it's lowest setting
- Put the chicken in a casserole dish / crockpot etc
- Mix together the sugar, vinegar, Sprite, garlic and soy
- Pour over the chicken, cover and cook for 6 - 8 hours on low
- When the time is up, remove the chicken and keep warm on plates in the oven
- Mix the cornstarch & water together then add to the sauce
- Bring the sauce to boil and let it reduce down into a glaze
- Remove it from the heat and let it cool for a few minutes then pour over the chicken and top with a sprinkling of red pepper flakes
- Great served over rice or noodles
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