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Before you jump to Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have widened their menus. Now lots of them provide salads. You could also pick out Chili. You can also purchase a baked potato. You can make fruit. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. This helps you keep your calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vickys chicken & squash with cous cous, gf df ef sf nf recipe. You can cook vickys chicken & squash with cous cous, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:
- Use 2 tbsp harissa paste (see my own recipe)
- Provide 1 tsp ground cumin
- Get 1 tsp ground coriander
- Get 2 red onions, peeled and sliced
- Get 2 skinless chicken breasts cut into bite-sized chunks
- You need 1 small butternut squash cut into 1cm chunks
- Provide 800 grams canned plum tomatoes (2 x 400g cans)
- You need 140 grams corn cous cous
- You need 1 zest and juice of 2 lemons
- Use 200 grams halved cherry tomatoes
- Take 1 small handful of coriander, roughly chopped
Instructions to make Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:
- Put a heavy pan or crockpot on the stove over a medium low heat. You need one with a lid. To be more in the spirit of things, use a tagine
- Add the harissa, spices and onions with a dash of oil and cook gently for around 10 minutes until softened - - https://cookpad.com/us/recipes/349022-vickys-harissa-paste-for-moroccanafrican-cooking-gf-df-ef-sf-nf
- Add the chicken and brown for 8 - 10 minutes
- Add the squash and cook for a further 5 minutes. Add a splash of water if it starts to stick
- Add the canned tomatoes and using a can, measure a half can of water and add that in too. Cover and simmer for 25 minutes
- Stir through and add the lemon zest & juice, cherry tomatoes and couscous
- Season, take off the heat and put the lid on the pot. Let it stand for 10 minutes
- Just before serving stir through the chopped coriander
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