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Before you jump to Fiesta Chicken with Beans and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Pick water, juice or maybe milk as a drink. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. One serving of pop is eight ounces. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to fiesta chicken with beans and rice recipe. You can have fiesta chicken with beans and rice using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Fiesta Chicken with Beans and Rice:
- You need 1 No-Stick Cooking Spray
- You need 2 can (10 oz) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- You need 1 can (15 oz each)Tomato Sauce
- You need 1 can (15 oz each) Whole Black Beans, drained, rinsed
- Use 1 cup frozen whole kernel corn
- Take 1 packages (1.25 oz each) taco seasoning mix
- Prepare 1 1/2 lb pounds boneless skinless chicken breasts, cut into 24 pieces
- Take 2 cup water
- Use 1 1/2 cup parboiled white long-grain rice, uncooked
Steps to make Fiesta Chicken with Beans and Rice:
- Spray inside of 4-quart slow cooker with cooking spray. Place all remaining ingredients, except rice, in slow cooker. Cover; cook on LOW 7-1/2 hours or until chicken is tender.Add rice, stir and cook 30 minutes more or until rice is tender and liquid is absorbed. Stir again before serving.
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