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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the famous fast food places have widened their menus. There are many salads out there today. You can also pick out Chili. You can purchase a baked potato. You could get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. You can cook tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tex-Mex Chicken and Three Bean Soup:
- Use 2 pounds chicken breasts chopped into 1/2 inch pieces
- You need 2 Tablespoons Olive Oil
- You need 1 can black beans ( drained and rinsed)
- Get 1 can red beans (drained and rinsed)
- Take 1 can white beans (drained and rinsed)
- Provide 16 ounce frozen corn
- Use 16 ounces salsa
- Use 16 ounces vegetable broth
- Prepare 2 cups water
- You need 1 pkg. taco seasoning
- Get 2 cups cooked brown rice
- Take 3 cups chopped zucchini (1/2 inch)
- Take Shredded Colby Jack Cheese for topping
- Prepare Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
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