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Before you jump to Mucbipollo recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also require that their children live by this rule as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
Your heart is another thing which really can be helped by consuming apples. A lot of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to mucbipollo recipe. To cook mucbipollo you only need 17 ingredients and 16 steps. Here is how you do that.
The ingredients needed to prepare Mucbipollo:
- Take leaves Banana
- Prepare Dough
- Use 4 cups Maseca tortilla flour
- You need 100 g achiote
- Take 150 g lard
- Take to taste Salt
- Prepare Filling
- You need 500 g chicken
- Provide 500 g pork (shoulder)
- Get 1 cup Maseca tortilla flour
- Use 50 g achiote
- You need 50 g lard
- Take To taste salt
- Get To taste pepper
- Take 2 bay leaves
- Get 100 g onion
- Provide 100 g tomato Roma
Instructions to make Mucbipollo:
- Put pork and chicken into boiling water and season to taste (salt, pepper, bay leaves)
- Mix flour with water and salt until it becomes actual dough
- Lightly heat the lard and add achiote and mix until lard becomes red and strain the remaining achiote
- Keep on mixing the mass adding little by little the red lard until it is soft and not sticky
- Put the banana leaves through a bit of fire until they soften a bit.
- Put the banana leaf into the container you will use for baking
- Spread the dough on the banana leaf (not too thick). Make sure that it is deep to hold the filling
- Mix the chicken and pork broth with a cup of the tortilla flour, achiote and lard. Add the flour little by little and keep stirring with low heat for 15 minutes until it becomes thick. If it is not too thick, add a bit more flour. This is called Ko'ol
- Cut raw tomato and onion
- Shred the chicken and pork, mix with the onion AND tomato AND add as filling to the spread dough
- Add the Ko'ol as a second layer of filling.
- Spread more dough on another banana leaf. This is going to be the cover for the Pib, so make sure it is same-ish size as the container.
- Carefully put cover on top of the Pib.
- Put the pib on the oven at 400 F for 1.5 Hours
- Take off the oven. Make sure it is crispy. If it is then serve.
- Add some habanero with lime and enjoy.
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