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Before you jump to Island Chicken (Rican style) recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should realize is that we only covered a handful of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to island chicken (rican style) recipe. To make island chicken (rican style) you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Island Chicken (Rican style):
- You need 1 Adobo all-purpose seasoning
- Get 1 Sazón
- Prepare 1 vegetable oil
- Take 1 sofrito
- You need 1 tomato sauce
- Get 1 ground cumin
- Use 1 chicken bouillon cube
- Take 1 water
- Get 1 peeled white potatoes
- Use 1 onion
Instructions to make Island Chicken (Rican style):
- Soooo okkk… lol I season the chicken with adobo and Sazon..then put oil in a pot put the chicken in and cover it
- Turn it until chicken cooked add tomato sauce sofrito ground cumin a cube of chicken bouillon another pack of Sazon and some water…..
- Cut up 2 potatoes add to pot and add some onion put fire on low and let cook until potatoes are soft and the sauce thickens
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