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Before you jump to Rice & beans recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should recognize is that apples have got more vitamins and minerals as compared to various other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why people tell you that you should eat an apple every day. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to rice & beans recipe. You can have rice & beans using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Rice & beans:
- Prepare 2 cup white rice, washed
- Prepare 1 can pink or red beans
- Use 1 chicken bouillon cube
- Take 1 packet sazon
- Use 1/2 tbs tomato paste
- Take 1/2 red onion
- Use 1/4 green bell pepper
- Provide 3 cloves chopped garlic
- Use 1/4 tsp black pepper
- Use 1/2 tsp adobo
- Provide 2 tsp sofrito
- You need 1/4 tsp oregano
- Get 2 cup water
Steps to make Rice & beans:
- Dice garlic, onions & peppers, set aside. In a medium size dutch oven or caldero, heat up oil over between medium- medium high heat. Add onions, garlic & peppers & saute for 2-5 minutes. Add black pepper, oregano, chicken bouillon cube & sazon packet. Stir for about 2minutes. Add tomato sauce & sofrito & stir. Add beans, mix & let sautee for 2 min.
- Add water & let that come to a boil. Add rice, stir. Once water has dried up, stir. Cover with aluminum foil & lid. Turn heat down to the lowest setting & let rice steam for 25min. Take off lid, and mix rice one more time before serving.
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