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Before you jump to Puerto Rican Rice and Beans (Arroz y Frijoles) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s as an example, doesn’t offer burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to puerto rican rice and beans (arroz y frijoles) recipe. To make puerto rican rice and beans (arroz y frijoles) you need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Puerto Rican Rice and Beans (Arroz y Frijoles):
- Get Rice
- Take 1 1/4 cup Long grain rice
- Get 2 1/2 cup Chicken stock
- Provide 2 tbsp Sofrito
- Use 1 tbsp Margarine / Butter
- Use 1 packages Sazzon (optional for yellow rice)
- Take Beans
- Use 1 lb Kidney beans
- Get 15 oz Tomato sauce
- Use 4 slice Bacon
- Get 3 tbsp Recaito
- Use 1 tbsp Sofrito
- Prepare 4 cup Water
Instructions to make Puerto Rican Rice and Beans (Arroz y Frijoles):
- Soak kidney beans overnight
- Drain and rinse beans
- Add beans and chicken stock to large sauce pan
- Add and stir in tomato sauce
- Stir in Recaito and Sofrito
- Chop up bacon and add to bean mixture
- Slow cook over low-medium heat, stirring occasionally
- Add rice, chicken stock, Sofrito and margarine to large sauce pan, cook till tender
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