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Before you jump to Arroz con pollo (Chicken with Rice) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Choose a drive through depending on whether it has more healthy options available. For example, Arby’s doesn’t provide hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to arroz con pollo (chicken with rice) recipe. You can cook arroz con pollo (chicken with rice) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Arroz con pollo (Chicken with Rice):
- Provide 1 lb long grain rice
- You need 5 oz capers
- Use 5 oz green pitted olives
- Prepare 1 can mixed vegetables
- Get 1/2 can corn
- Take 1 small onion
- Provide 2 clove garlic
- Provide 2 oz culantro
- Provide 1 oz tomato paste
- Prepare 5 oz tomato sauce
- Use 1 lb Bone in Chicken breast
- Get 5 oz salt
- Provide 1 oz pepper
- Provide 1 tbsp chicken stock with food colouring
Steps to make Arroz con pollo (Chicken with Rice):
- In a large pan sautee the choped garlic and onion until golden, add the tomato sauce and paste, salt, pepper and chicken stock and chicken, bring to a boil and cook chicken for 30 - 45 min until chicken is very tender and falls off the bone. Keep adding water if needed so that it keeps everything submerged.
- Take the chicken out of the pan and let it cool. Start threading the chicken and reserve for later.
- In the same pot where you have the sauce boiling add the rice and a bit more water just to cover 1 cm over the rice.
- Add the threaded chicken, capers, olives, the can of vegetables and the can of corn. Cook with closed lid until rice is fluffy.
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