Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Samaki (tilapia) recipe here. We also have wide variety of recipes to try.
Before you jump to Samaki (tilapia) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water will be the best options for beverages. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. One serving of pop is eight oz.. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to samaki (tilapia) recipe. You can cook samaki (tilapia) using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Samaki (tilapia):
- Use 2 whole deep-fried tilapia
- Provide 4 tomatoes
- Take 2 onions
- Provide 4 cloves garlic
- Use Tomato sauce
- Prepare Corriander
- You need Capsicum
- Get Oil to fry
- Get Water
Steps to make Samaki (tilapia):
- Assemble your ingredients
- Fry the onions till golden brown,and add the crushed garlic
- Add the finely diced,tomatoes and salt then cover until the tomatoes have formed a thick paste.Add tomato paste afterwards.
- Add a little water,the diced capsicum and finally the fish.,cover then leave to simmer for a few minutes.
- Flip the fish,so that it can cook in both sides. Add the corriander and cover then leave to simmer for a few more minutes..turn off the heat.
- Serve with ugali and some ovacado 😋.
If you find this Samaki (tilapia) recipe helpful please share it to your good friends or family, thank you and good luck.
