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Before you jump to Szechuan Chicken and Vegetables Over Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or milk as a beverage. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soda is only eight ounces big. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Typically, though, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to szechuan chicken and vegetables over rice recipe. To make szechuan chicken and vegetables over rice you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Szechuan Chicken and Vegetables Over Rice:
- Prepare 2 tsp light sesame oil
- Use 1 lb thawed, boneless, skinless chicken breast tenders
- Use 1/4 tsp dried red pepper flakes
- You need 10 oz package fresh stir fry vegetables
- Use 1/4 cup low-sodium teriyaki sauce
- Provide 1 cup brown rice, dry, not instant
Steps to make Szechuan Chicken and Vegetables Over Rice:
- Begin cooking brown rice according to package instructions.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat.
- Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
- Add vegetables and teriyaki sauce.
- Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
- Keep warm until rice is complete.
- For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.
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