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Before you jump to Kung Pao Chicken 😙😄 recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. Usually an individual portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to kung pao chicken 😙😄 recipe. To make kung pao chicken 😙😄 you need 31 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kung Pao Chicken 😙😄:
- Take 2 Chicken breasts, cut into 2cm cubes
- Take 1 big white onion, cut 1 inch, then in rectangular equal size
- Provide 2 carrots, cut 1 inch,slice thinly then in rectangular in equal
- Prepare 1 can Baby Sweetcorn, drain & discard
- Get 1 tbs Thai Sweet Chilie Sauce (very mild hot),
- Take or substitute w dried red chilies,
- Prepare that gives flavour to the sauce
- Take 1 tsp Salt as needed
- Provide 1 tsp whole Sichuan pepper,then u ground it at home with a better
- Take (has a bit lemony with a numbing spiciness),
- Take to substitue with 1/2 tsp white pepper
- You need 1 beaten egg: separate the egg white
- Get 1 tsb Dark ABC Sweet Soy sauce
- Prepare 1 tbs Sesame oil
- Get Sauce:
- Take 2 Tbs light Soy sauce
- Provide 1/2 tbs Chinese Black Vinegar (taste like balsamic vinegar)
- Use 1 tbs Sugar
- Get 1/2 tbs chinese Shaoxing Wine (just a touch)
- Prepare 1/4 tsp ground White Pepper
- Get 2 tsp cornstarch mix with 2 tbs cold water to
- You need thicken the sauce
- Use Other ingredients:
- You need 2 cloves Garlic, smashed
- Use 20 g Ginger, chopped finely
- You need 1 tbs Sichuan Peppercorn
- Take 80 g Cashew nuts:fry in teflon pan with no oil for 4' and keep
- Take stirring, watch out that the cashew nuts don't burnt
- Prepare Rice Bran Oil (brand Alfa one) for stir-fry and for deep-fry
- Use Jasmine rice, long grain rice, to cook in Rice Cooker,
- Provide Garnish: 1 stalk Green onion, dice 5 mm
Instructions to make Kung Pao Chicken 😙😄:
- Toast the Sichuan Peppercorns in a frying pan until golden. Transfer to blender, grind to a fine powder then sieve into a large bowl. Add 2 tbs of conflour and stir to combine.
- In a small bowl put the chicken, add Dark Soy Sauce, ground Sichuan Peppercorns mixture, 1 tbs Vege oil & egg whites. Marinade for 30 minutes.
- In a wok put Rice Bran oil about 1 inch oil, heat the oil then put the Chicken pieces and fry for about 2' until golden. Remove from the wok. Take off all the oil, just leaving about 2 tbs oil in the wok. Add the onions, garlic, ginger, carrots & baby sweetcorn and stir-fry over medium heat until aromatic.
- Prepare for the sauce: In a small bowl mix light Soya sauce,Rice vinegar,sugar,Shaoxing Wine,Thai Sweet Chili Sauce,white pepper & salt then pour this sauce mixture onto the wok that has the onions-garlic mixture. Mix all together; add a little bit of water if the liquid is too dry. Then add the cornstarch mixture to thicken the sauce.
- Then add the fried Chicken, mix & stirring, let the chicken coated evenly with the sauce.Taste the season.Then add Sesame oil and stir for another 1 minute. Finally add the toasted Cashew Nuts, mix well and cook for another 30 seconds.Turn off the flame. Remove, transfer the Kung Pao Chicken into a serving dish; sprinkle on top with diced Green Onions. To serve with steamed Jasmine rice 😍
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