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Lentil Shepherd's Pie
Lentil Shepherd's Pie

Before you jump to Lentil Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Go for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food menus have been widened a great deal. Now you may get a range of salads. Chili is another choice. You may get a baked potato. Fruit is usually obtainable. There are a lot of alternatives that don’t include eating anything deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to lentil shepherd's pie recipe. To cook lentil shepherd's pie you only need 20 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Lentil Shepherd's Pie:
  1. You need Ingredients for potato topping: -
  2. Take 4 no medium size potatoes boiled and peeled
  3. Take 1/4 cup milk
  4. Use 1 tbsp olive oil
  5. Provide 1/4 tsp salt
  6. Take Ingredients for making lentil stuffing:-
  7. Take 1 1/2 cup cooked green french lentil/sabut masoor dal
  8. Provide 1 large size carrot
  9. Get 1 stalk celery
  10. Get 1 medium size onion
  11. Provide 3 tbsp tomato paste
  12. You need 2 no garlic cloves
  13. Use 1 tbsp olive oil
  14. You need 1/2 cup peas
  15. Take 1 cup pomegranate Juice
  16. Get 1/2-3/4 cup vegetable broth/water
  17. You need 1 tsp thyme leaves dried
  18. Provide 1 tsp garlic powder
  19. Provide Salt and black pepper powder as per taste
  20. You need 2-3 tbsp chopped celery leaves
Steps to make Lentil Shepherd's Pie:
  1. Chop onion, carrot, garlic and celery in small pieces in separate bowls and keep aside.
  2. Heat the oil in a pan over medium-high flame.
  3. Put a pinch of salt and black pepper in hot oil along with chopped vegetables and keep stirring continuously for 6-7 minutes until the vegetables are cooked properly.
  4. Once the vegetables are cooked, add pomegranate juice and cook till it is over.
  5. Slow down the heat,add cooked lentils, peas, tomatoes paste, 1/2 cups vegetable broth, thyme, garlic powder, salt and black pepper and cook on low flame stirring continuously for 5 minutes.
  6. If the pulses become very dry, mix 1/4 cup broth more and mix well.Remove from flame and keep it aside.
  7. In a big bowl add boiled potatoes and mash with the help of masher.
  8. Add milk,oil, salt and pepper in mashed potatoes and mix well.
  9. Preheat the oven for 200 minutes at 10 minutes.
  10. Put the prepared mixture of lentils in ramkins or baking dish and put a layer of potato mixture over it.
  11. Bake at 200 * C for 10-15 minutes.Broil the potatoes for two more minutes to make it crispy.
  12. Once done remove from the oven,garnish with chopped celery leaves and serve hot.

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