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Before you jump to Patta Gobhi ki Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight oz.. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to patta gobhi ki kofta curry recipe. To cook patta gobhi ki kofta curry you only need 28 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Patta Gobhi ki Kofta Curry:
- Prepare For kofta
- Use 1 cabbage grated
- Take To taste salt
- You need 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Provide As needed coriander leaves
- You need 2-3 tbsp besan/gram flour
- Provide 1/4 tsp turmeric powder
- Prepare 1/4 tsp cumin powder
- Prepare As needed in Oil for frying
- Take Paste for curry
- Take 5 tomatoes
- Use 1-2 green chillies
- You need 1 inch ginger
- Provide For tadka and curry
- Prepare As needed oil
- Prepare 2 chopped onions
- Get 1/2 tsp cumin seeds
- Provide 1/4 tsp asafoetida
- Take 1 tsp coriander powder
- Prepare 2 tsp kasturi methi
- Get 2 tbsp Besan/ gram flour
- Get 1 tsp red chilli powder
- Prepare As needed water
- Provide To taste salt
- Prepare 1/2 tsp garam masala
- Get 2 tsp Coriander leaves
- Use 1/4 tsp amchur( dry mango) powder
Steps to make Patta Gobhi ki Kofta Curry:
- Grate cabbage. Sqeeze & Remove the water from it. This water can be utilized in making curry. Refrigerate it & remove while making curry.
- Now add all the above mentioned ingredients for making kofta. Mix it well & make small size balls & deep fry it in medium high flame till it becomes golden brown. Keep it aside.
- Now make a paste for curry. In a grinder jar add all above mentioned ingredients & make paste of it. Keep it aside.
- Heat oil in a pan. Add onions till it becomes brown. Add cumin seeds let it splutter then add asafoetida, coriander powder, kasuri methi saute a little.
- Then add curry paste. Saute it till it extracts oil. Then add besan saute it for 2-3 min. On low flame. Now add red chilli powder, water as needed & cabbage juice. Add salt, garam masala, amchur powder. Saute it & let it cook for 5min.
- Once it done garnish it with coriander leaves. Add koftas while serving. Can be eaten with chapati or rice.
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