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Mike's Spaghetti Squash & Red Vegetable Sauce
Mike's Spaghetti Squash & Red Vegetable Sauce

Before you jump to Mike's Spaghetti Squash & Red Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthfully when you reach the drive through.

Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food menus have been widened a great deal. Now lots of them provide salads. You might get chili. Baked potatoes can even be bought. Fruit is normally obtainable. There are a lot of alternatives that don’t require eating one thing deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape time and effort.

Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mike's spaghetti squash & red vegetable sauce recipe. You can have mike's spaghetti squash & red vegetable sauce using 32 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Use ● For The Veggie Noodles
  2. You need 2 EX LG Spaghetti Squash [halved]
  3. You need Dash Granulated Garlic Powder
  4. Take Dash Granulated Onion Powder
  5. Get Dash Fresh Ground Black Pepper
  6. Provide as needed Olive Oil Spray [to seal seasonings on squash]
  7. Prepare ● For The Sauce
  8. Get 1 lb 80/20 Hamburger Meat [drained - optional]
  9. Use 2 LG Chopped Tomatoes
  10. Prepare 1/2 Chopped Red Bell Pepper
  11. Take 1/2 Chopped Yellow Bell Pepper
  12. Provide 1/2 Chopped Orange Bell Pepper
  13. You need 1/2 Chopped Green Bell Pepper
  14. Prepare 1/3 Cup Chopped Red Onions
  15. Prepare 4 oz Can Minced Black Olives
  16. You need 1/3 Cup Chopped Vidalia Onions
  17. Take 1/3 Cup Chopped Green Onions
  18. You need 2 tbsp Chopped Sun Dried Tomatoes
  19. You need 1 (4 oz) Can Drained Chopped Mushrooms
  20. Use 2 tbsp Fine Minced Garlic
  21. Get 2 Cans Spaghetti Sauce
  22. Provide 1 tsp Fresh Ground Black Pepper
  23. Get 2 tbsp Granulated Sugar [or more]
  24. Use 1 tsp Dried Oregano
  25. Provide 2 tsp Pureed Basil
  26. Prepare 2 Bay Leaves
  27. Get 1/3 Cup Quality Red Wine
  28. Provide 1-4 oz Can Tomato Paste
  29. You need Dash Quality Olive Oil
  30. Prepare 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
  31. Prepare ● For The Sides
  32. Use Toasted Garlic Bread [with garlic butter]
Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Here's the bulk of what you'll need. Rough chop all vegetables.
  2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
  3. Use a quality deep red wine.
  4. Season squash and spray with olive oil.
  5. Place in a 350° oven for 60 minutes.
  6. Shread squash with a fork and place in bowls.
  7. Toast your garlic bread until crispy.
  8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

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