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Before you jump to Gourd vegetable recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their offerings. Now lots of them offer salads. You can also select Chili. You can also get a baked potato. You can pick fruit. There are a lot of alternatives that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you do this you can keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gourd vegetable recipe. To cook gourd vegetable you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Gourd vegetable:
- Take 1 bottle gourd
- You need 1 onion
- Provide 1 tomato
- Get 1 teaspoon turmeric powder
- Provide 1 teaspoon coriander powder
- Get 1 spoon ghee
- Use Salt as per taste
- Use 1 tsp red chilli powder
Instructions to make Gourd vegetable:
- Peel bottle gourd. wash it properly and cut into small pieces.
- Put ghee in pressure heated pan.
- Make a fine paste of onion and tomato.
- Once the ghee gets heated. put onion, tomato paste and add all the spices.
- Cook it until it leaves oil on the side.
- Put pieces of bottle gourd and add some water.
- Cook it by covering the pan with lid and keep the gas on. low flame.
- Stir the veg occasionally.
- Garnish it with Fresh chopped coriander leaves and serve it with chapati
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