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Mashed Bananas with brocoli meat stew and steamed cabbages
Mashed Bananas with brocoli meat stew and steamed cabbages

Before you jump to Mashed Bananas with brocoli meat stew and steamed cabbages recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.

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Now the question becomes, precisely why are these types of vitamins and minerals essential? Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and bought an entire bag of apples.

I really hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should realize is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy a number of apples, their in the produce section. These apples could lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to mashed bananas with brocoli meat stew and steamed cabbages recipe. You can have mashed bananas with brocoli meat stew and steamed cabbages using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mashed Bananas with brocoli meat stew and steamed cabbages:
  1. Take 1/2 kg meat
  2. Take 10 big bananas
  3. Get 8 big potatoes
  4. Prepare 1/2 cabbage and 2spinach
  5. Take 2 brocoli
  6. You need 1 red onion, 1leave onion
  7. Provide 4 carrots
  8. Use 1 big zucchinis
  9. Take 1 bunch corriander
  10. You need Cooking oil
  11. Prepare Salt
Steps to make Mashed Bananas with brocoli meat stew and steamed cabbages:
  1. Peel bananas and potatoes,chop the cabbage and spinach, prepare your brocoli into a different bowl…
  2. Grate carrots, zucchinis put them in the bowl with cabbages and mix, chop the carrots and mix them with the brocoli…
  3. Boil your Bananas with a pressure cooker or a sufuria for 10 to 15mins as it boils prepare your onions to steam your cabbages as it cooks boil your meat for 5mins after boiling put the onions, zucchinis, hoho and 3tbsp cooking oil stir and add the brocolis,,
  4. Mash the bananas, and serve with the stew
  5. I

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