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Before you jump to Vegetable pulao recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable pulao recipe. You can have vegetable pulao using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Vegetable pulao:
- Get 02 cup rice(soak for 10-15min)
- Get 01 sliced onion
- Take 01 diced tomato
- You need 01 diced potato
- Take 1/2 cup tofu
- You need 01 chopped carrot
- Prepare 02 green chillies
- Use leaves Coriander
- Get 1& 1/2 tsp chilli powder
- You need to taste Salt
- Provide 1/2 tsp turmeric powder
- Get 1/4 tsp hing
- Prepare 01 tsp cumin
- Get 02 tbsp oil
Steps to make Vegetable pulao:
- Add 02 tbsp oil in pressure cooker. Add 1/4 tsp hing & 01 tsp cumin. Let it crackle.
- Add 01sliced onion, 01 diced tomato and 01 diced potato.
- 01chopped carrot, 1/2 cup tofu, 02 green chillies & green coriander leaves. Mix well.
- Add spices -salt, chilli powder & turmeric powder. Mix well
- Add soaked rice and 1 & 1/2 glass water.
- Mix well and close lid. Wait to 01 whistle
- Open once pressure is released and serve hot.
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