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Before you jump to Dry and wet eggs with cabbages,avocadoes and ugali recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to dry and wet eggs with cabbages,avocadoes and ugali recipe. You can have dry and wet eggs with cabbages,avocadoes and ugali using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Dry and wet eggs with cabbages,avocadoes and ugali:
- Prepare 6 eggs
- Take Round onions
- Get Spring onions
- Use Tomatoes
- Take Cabbage
- You need Maize flour
- You need Blackpepper
- Get Oil
- Prepare to taste Salt
Instructions to make Dry and wet eggs with cabbages,avocadoes and ugali:
- Chop the round and spring onions, tomatoes and set aside separately. Beat the eggs 4 on one bowl and 2 and add blackpepper and continue mixing till finely spread.
- In a pan put oil and the round onions and fry the cabbage for 4 minutes and set aside. Boil 3 cups of water in the and make the ugali until fine and shape and cover with the sufuria or foil.
- Fry the four eggs in oil alone and dice in cube sections and set aside. Put oil in 2 separate pan and add spring onions on both. Once golden add tomatoes on one frying pan and cover amd let it simmer and add eggs to the other and cover for a minute.
- Set aside the dry fry onions aside and pour the 4 eggs into the tomatoes and let cook for a minute.
- Plate as above and serve with ugali, chapati or rice
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