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Before you jump to Beef Stew and Cabbages recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef stew and cabbages recipe. You can cook beef stew and cabbages using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef Stew and Cabbages:
- You need 1 kg beef
- Provide 3 tomatoes
- Get 2 onions
- Use to taste salt
- Get 2 tablespoons cooking oil
- You need 1 carrot
- Provide 1/2 cabbages
- Take 1 cup water
Steps to make Beef Stew and Cabbages:
- Cut the beef into pieces. Boil the meat in a sufuria
- Meanwhile clean the tomatoes and carrot
- Chop the onions and tomatoes into tiny pieces. Grate the carrot and put them aside.
- Chop the cabbage. In a cooking pan add the oil and saute onions add on the grated carrots and stir. Add the cabbage and salt keep at it. Cook
- In a another sufuria add oil and fry onions. Add in the beef and keep stirring.
- Add in the tomatoes and salt. Stir add a cup of water and cover and cook
- Serve
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