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Before you jump to Chettinad chicken fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually a single portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is usually no less than 30 ounces. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chettinad chicken fry recipe. You can cook chettinad chicken fry using 22 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Chettinad chicken fry:
- Prepare Chettinad masala:
- Provide 1 tsp pepper corns
- You need 1 tsp fennel seeds
- You need 2 cinnamon sticks
- Get 4 dry red chilli
- Get 1/2 tsp cumin seeds
- Get 1 black cardamom
- Get 1 star anise
- Get 1 cardamom
- You need handful grated Coconut
- Provide 1 tsp red chilli powder
- You need 1 tsp turmeric powder
- Provide 1/2 tsp salt
- Use 3-4 garlic
- Get In pan:
- Provide butter /oil
- Use 1/2 tsp mustard seeds
- You need 1/2 tsp cumin seeds
- Use handful curry leaves
- Provide 2 onions chopped
- Use Turmeric powder
- Provide leaves Coriander
Steps to make Chettinad chicken fry:
- Marinate chicken with little curd and a tsp of ginger garlic paste.
- To make chettinad masala: add 1 tsp pepper corns, 1tsp fennel seed, 2 cinnamon sticks,4 dry red chilli.
- Add 1/2tsp cumin seeds, 1 black cardamom, 1star anise.
- Add 1 cardamom..saute well.
- Once it turns light brown., Add handful of grated Coconut.
- 1 tsp red chilli powder.
- 1tsp of turmeric powder
- 1/2tsp salt or as required and 3 -4 garlic
- Blend well.. add little water.. let it be thick paste
- Add this into the marinated chicken and keep for 1 whistle.
- It is cooked. Rest we will make in pan.
- In a kadai or pan, add butter /oil, 1/2tsp mustard seeds.
- Add 1/2tsp cumin seeds, handful of curry leaves, 2 onions chopped.
- Add little salt and saute well.. once it becomes light brown,add little turmeric powder and saute. Add the cooked chicken along with the stock.
- Let it cook well and cook till desired consistency.
- Once it is done. Add handful of chopped coriander leaves.
- Serve hot and enjoy!!….
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