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Before you jump to Stewed Freeze-Dried Tofu and Spinach recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the popular fast food places have broadened their menus. Now lots of them provide salads. You may also choose Chili. Baked potatoes can even be bought. Fruit is usually obtainable. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll maintain your calorie and fatty food count lower and stay away from time and effort.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to stewed freeze-dried tofu and spinach recipe. You can cook stewed freeze-dried tofu and spinach using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stewed Freeze-Dried Tofu and Spinach:
- Provide 1 bunch Spinach
- Prepare 1 block Freeze-dried tofu
- Take 400 ml ＊ Dashi stock
- Use 2 tbsp ＊ Sugar
- Provide 1 tbsp * Mirin
- Take 1/2 tbsp * Usukuchi soy sauce
- You need 1/3 to 1/2 teaspoon ＊Salt
Instructions to make Stewed Freeze-Dried Tofu and Spinach:
- Cut spinach into 4 cm lengths.
- Reconstitute the freeze-dried tofu in water or luke-warm water and cut into 8 equal parts.
- Put the ingredients marked with a ＊ in a pot and boil.
- Once it boils, add the tofu, cover with a lid slightly opened on one side, and simmer over low to medium heat for 7 to 8 minutes.
- Uncover and add the spinach.
- Once the spinach becomes tender, boil for about 5 more minutes and serve.
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