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Before you jump to Raw Banana Mix Vegetable Sandwich recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this point we are going to show you why these minerals and vitamins are key to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you could lessen your chances of getting breast or lung cancer. Just that one factor should really be sufficient reason for everybody to start eating apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to raw banana mix vegetable sandwich recipe. You can have raw banana mix vegetable sandwich using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Raw Banana Mix Vegetable Sandwich:
- Provide 4 Raw Banana
- Take 1 Capsicum
- Provide 1 cup Boiled Cauliflower
- You need 1 cup Cabage Raw
- You need 5 Tomatoes
- Use 1 Cucumber
- Get 3 tbsp Coriander leaves
- Prepare 1 Lemon
- You need as per taste Salt
- Use 1/2 tbsp Sugar
- Provide 1 tsp Jeera / Cumin
- Use 1 tbs Red chilli powder
- You need 1/2 tbs Black pepper powder
- You need 2 Green chilies
- Provide 1/2 tbsp Turmeric powder
- Use 1 tbsp Garam masala / whole spice powder
- Provide as needed Green chutney butter and ketch up
- Prepare as needed Bread
Instructions to make Raw Banana Mix Vegetable Sandwich:
- Boil raw banana in a pressure cooker for 3 whistles
- Mash it and then add all vegetables in it
- Add whole spices in it mix well
- Apply butter cutney and ketch up on a bread and put stuffing and grill it
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