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Before you jump to Garau garau&Steak stir fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and water will be the best choices for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One portion of soda is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to garau garau&steak stir fry recipe. To cook garau garau&steak stir fry you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Garau garau&Steak stir fry:
- Get rice
- Use Beans
- Get 300 g meat
- Prepare 2 tablespoon oil
- Get Knoor cubes&spices
- You need Green pepper
- You need Red bell pepper
- Prepare Onions
- Provide 1 tablespoon cornstarch
- Prepare Scotch bonnet,ginger&garlic paste
Instructions to make Garau garau&Steak stir fry:
- For the beef stir fry; Cut beef into strips, wash, transfer to a bowl and - add corn flour and set aside.
- In a seperate bowl, add vinegar, - Oil, seasonings and spices. Add 1/2 of the Mixture into the bowl of beef. - Keep to sit.
- Wash ur veggies, slice them in strips also. - In a pan on fire, add little oil and pour the beef in the hot oil - and keep stiring till it become brownish in color (i.e it has started frying).
- Pack in a bowl, add ur sliced veggies and stir fry for a minute then add the remains of ur marinade and stir until done.
- For the rice&beans; cook beans untill half done(a little soft) wash rice and add to the beans and cook untill tender
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