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Before you jump to Pan Fried Fish w Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the store. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to pan fried fish w lemon butter sauce recipe. To cook pan fried fish w lemon butter sauce you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Pan Fried Fish w Lemon Butter Sauce:
- Use 2 fish fillets
- Prepare Potato starch
- Get Salt
- Take Pepper
- Get SAUCE:
- Provide 50 g butter
- Get 1 tbsp lemon juice
Instructions to make Pan Fried Fish w Lemon Butter Sauce:
- Melt the butter in pan until it turns golden brown.
- Add the lemon juice. Put aside
- Pat dry fish and sprinkle with salt and pepper at the two sides.
- Coat the fish with potato starch (shake off the excess starch).
- Heat oil over high heat until faint smoke. Add the fish and pan fry until golden and crispy at the sides (about 3 minutes each side).
- On the plate, drizzle the fish with lemon butter sauce. Ready to serve.
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