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Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.
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We hope you got insight from reading it, now let’s go back to pan-fried trout fillets recipe. You can cook pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pan-fried Trout Fillets:
- Prepare 1 tbsp olive oil
- Prepare 1 trout fillet per serving
- You need Salt (I use Sea Salt)
- Prepare Ground black pepper
- Provide 1 knob butter per 2 fillets
- Use Juice of 1/2 lemon per 2 fillets
- You need 1 clove garlic, crushed, per 2 - 4 fillets
Instructions to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
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