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Before you jump to Crispy Pan Fried Fish with Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the famous fast food places have broadened their menus. There are lots of salads available today. You can get chili. You can get baked potatoes. Fruit is usually available. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself commitment.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to crispy pan fried fish with lemon butter sauce recipe. To cook crispy pan fried fish with lemon butter sauce you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crispy Pan Fried Fish with Lemon Butter Sauce:
- Get For the crispy fried fish:
- Prepare 2 thin white fish fillets (more or less 120 gr each), skinless boneless
- You need salt and fresh ground black pepper (to taste)
- Use 2 Tbsp all purpose flour
- Get 2 Tbsp vegetable oil
- Take For the lemon butter sauce:
- Use 60 gr unsalted butter
- Get 1/2 Tbsp fresh lemon juice
- You need salt and fresh ground black pepper (to taste)
- You need For serving:
- Take potato wedges
- Use finely chopped parsley
Steps to make Crispy Pan Fried Fish with Lemon Butter Sauce:
- For the lemon butter sauce: - In a small saucepan, heat the butter over medium-high heat until golden brown and smells nutty (about 3 minutes).
- Remove from the heat and pour into a small bowl.
- Add lemon juice, salt, and black pepper. Mix well. Set aside.
- Heat oil in a non stick skillet over high heat until there are wisps of smoke. Add fish. Fry for 1 - 1 1/2 minutes until golden and crispy on the edges. Turn and do the same thing for the other side (longer if you have thicker fillets).
- Remove fish onto serving plates. Drizzle each with about 1 Tbsp sauce (avoid dark specks at the bottom of the bowl).
- Garnish with chopped parsley. Serve with potato wedges (or French fries) and salad! 😋
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