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Before you jump to grilled lemon tilapia w/veggies recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
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We hope you got benefit from reading it, now let’s go back to grilled lemon tilapia w/veggies recipe. To make grilled lemon tilapia w/veggies you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare grilled lemon tilapia w/veggies:
- Get 1 lemon
- Take 1 frozen or fresh veggies of choice
- Provide 1/4 cup sliced red pepper
- Take 1/4 cup sliced onion
- Prepare 1 garlic clove
- Use 1/4 cup olive oil
- Get 1 tbsp butter
- You need 1 tsp sea salt
- Use 1 tsp onion pwdr
- Provide 1 tbsp tony chachere's seas
- Provide 1 tsp garlic pwdr
- Take 6 tilapia fillets
Instructions to make grilled lemon tilapia w/veggies:
- season fillets with TC seas. squeeze juice of half lemon on fish.( thinly slice other half to cook w/fish) let sit while preparing the veggies.
- arrange veggies in a non-stick skillet ( i use a grill skillet) makes beautiful grill marks.
- season them w/ garlic pwder , onion powder & sea salt
- sautee veggies ( in grill pan I let them char just a bit)in butter & a lil bit of EVOO.
- In a large skillet add EVOO and remaining veggies ( onion ,bell ppr & garlic). sautee for about 5 min add lemon slices
- then add fish ( moving veggies around the outer rim of the skillet) fish in middle. cook for about 7-10 mins or until desired doneness.
- when fish is done Add cooked veggies( broc, caulif,etc. ) to pan with fish. ENJOY!!
- you can add rice to this recipe as well!
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