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Before you jump to Bbq chicken sliders recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best options for beverages. Choosing a big soda as your beverage contributes hundreds of poor calories to your meal. Usually just one helping of soda is only eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Typically, though, they are 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bbq chicken sliders recipe. To make bbq chicken sliders you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Bbq chicken sliders:
- Provide Brine
- Get 1 1/2 quart water
- Get 1/4 cup packed brown sugar
- Use 2 tbsp salt
- Prepare 1 tbsp liquid smoke
- Provide 2 tsp minced garlic
- You need 1/2 tsp dried thyme
- Take Chicken
- Provide 2 lb boneless skinless chicken breast halves
- Provide 1/3 cup liquid smoke
- Take 1 1/2 cup hickory smoke flavored bbq sauce
- Get 16 slider buns or dinner rolls split and warmed
- Take 8 or use ciuld use hamburger buns if preferred
Instructions to make Bbq chicken sliders:
- prep time: 25 min + brining. cook: 4 -6 hours
- 8 servings, 2 sliders each with rolls
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- in a large bowl, mix Brine ingredients, stirring to dissolve brown sugar. reserve 1 cup brine for cooking chicken; cover and refrigerate
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- place chicken in a large resealable bag; add remaining brine. seal bag, pressing out as much air as possible; turn to coat chicken. place in a large bowl; refrigerator 18 to 24 hours, turning occasionally.
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- remove chicken from brine and transfer to a 3 quart slow cooker; discard Brine in bag. add reserved 1 cup brine and 1/3 cup liquid smoke to chicken . cover and cook on low 4 to 5 hours or until chicken is tender.
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- remove chicken; cool slightly. discard cooking juices. shred chicken with 2 forks and return to slow cooker. pour in barbecue sauce, heat thoroughly. serve on buns.
- I made a coleslaw from a kit, to add to sliders
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