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Before you jump to Tilapia recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good advice. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now lots of them offer salads. You can get chili. Baked potatoes can also be purchased. You could possibly get fruit. There are many healthy options that do not include putting something deep fried into your body. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tilapia recipe. To make tilapia you need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Tilapia:
- Provide 1 For the 2 tilapia fillets
- Use 1/4 tsp lemon pepper
- Use 2 tsp butter
- Use 5 egg yolks
- Get 1/4 tsp garlic powder
- Provide 1/2 tsp lemon juice:
Steps to make Tilapia:
- preheat oven to 375.
- use glass or metal pan. sprinkle lemon pepper over fillet. top each with a teaspoon of butter and bake in oven for 20 to 25 minutes. fish should flake easy with a fork. while its baking heat an additional 3 teaspoons of butter in pan until bubbling. add egg yolks to butter and the lemon juice. pull off heat and whisk like crazy until sauce is thickened and creamy. top the finished tilapia and enjoy.
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