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Before you jump to 15 Minute White-fleshed Fish & Scallop Saute recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthy when you hit the drive through.
Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food menus have been widened considerably. Now you can find a range of salads. You can get chili. You might get baked potatoes. You can get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 15 minute white-fleshed fish & scallop saute recipe. To make 15 minute white-fleshed fish & scallop saute you only need 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make 15 Minute White-fleshed Fish & Scallop Saute:
- You need 2 filets Haddock, flounder, any white fish
- Get 6 Scallops (whole)
- Take 1/2 clove Garlic
- Provide 1 to coat everything Cake flour
- Provide 2 tbsp Olive oil
- Get 10 grams Butter
- Prepare 2 tbsp White wine
- Use 1 dash Salt and pepper
- Take 1 pinch Krazy salt (optional)
- Take 2 slice Sliced lemon (optional)
Instructions to make 15 Minute White-fleshed Fish & Scallop Saute:
- Remove the smell of the fish by sprinkling with salt or sake. Remove the guts from the scallops. We will only be using the meat. Thinly slice the garlic.
- Dry off the moisture from the fish and scallops with a paper towel. Coat with flour. Coat thinly!
- Heat a frying pan and add the olive oil. Cook half of the garlic. Once fragrant, pan-fry the flour coated fish and scallops.
- Cover with a lid and cook on low heat. Once one side has browned, flip them over. Cover with the lid again and continue cooking.
- Once both sides have browned, remove the lid and turn the heat to high to evaporate the moisture. This will crisp the surfaces and create plump centers.
- Serve Step 6 on a plate. Now let's make the sauce! Add the remaining garlic to the still hot frying pan. Cook well.
- Once the garlic has cooked, add the butter and white wine. Season with salt and pepper until you think you added just a little too much.
- Add the Krazy Salt to Step 8 at the same time as the salt and pepper for flavor.
- Lower the heat to low and simmer. Bring it to a simmer as seen in the photo. Let it bubble until the alcohol has cooked off.
- Note: If you cook the sauce for too long, it will start to evaporate, so only cook it until you feel like it's no longer sour and then it's done!
- Use a spoon to scoop it out and pour it over the fish.
- Since this is a sauce that goes well with lemon, optionally top with lemon slices. This will also add color to the dish.
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