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Before you jump to Broiled tilapia parmesan recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
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More than likely you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.
And now you know why men and women tell you that you need to eat an apple every day. The one thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to broiled tilapia parmesan recipe. To cook broiled tilapia parmesan you only need 8 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Broiled tilapia parmesan:
- Prepare 1/2 cup Parmesan cheese
- Get 1/4 cup Butter softened
- Provide 3 tbsp mayonnaise
- Take 2 tbsp Fresh lemon juice
- Take 1/4 tsp Dried basil
- Prepare 1/4 tsp Onion powder
- You need 1/4 tsp Celery salt
- Get 2 lb Tilapia fillets
Instructions to make Broiled tilapia parmesan:
- Preheat the broiler
- Grease a broiling pan or line pan with aluminum foil
- In small bowl mix together the Parmesan cheese butter mayonnaise and lemon juice
- Season with dried basil pepper onion powder and celery salt
- Mix well and set aside
- Arrange fillets in a single layer on the prepared pan
- Broil a few inches from the heat for 2 to 3 minutes
- Flip the fillets over and broil for a couple more minutes
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side
- Brown for two more minutes or until the topping is brown and fish flakes easily with a fork be careful not to over cook the fish
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