Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Steamed Basa with Mashed potatoes,Brocolli and baby carrots recipe here. We also have wide variety of recipes to try.
Before you jump to Steamed Basa with Mashed potatoes,Brocolli and baby carrots recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University performed a study on the effect apples have on the mind. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should understand is that we only discussed some of the benefits of eating apples. All the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to steamed basa with mashed potatoes,brocolli and baby carrots recipe. You can have steamed basa with mashed potatoes,brocolli and baby carrots using 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Steamed Basa with Mashed potatoes,Brocolli and baby carrots:
- Use Tbsp Lemon juice
- Prepare 2 Tsps Salt ,
- Provide Carrots Baby
- Use Brocolli
- Prepare 4 pods Garlic ,
- Take 2 Potatoes ,
- Use 1 tbsp butter
- Take 2 pcs Basa fillets
- Provide 1 tbsp pepper
- Provide 1 Tsp Chilli
Steps to make Steamed Basa with Mashed potatoes,Brocolli and baby carrots:
- Marinate the basa with lemon juice, salt,pepper, keep it aside for ten minutes. Slice baby carrots, cut the brocolli into florets, boil two potatoes and mix with butter and salt and mash, Steam the basa, brocolli and baby carrots for five minutes, Slice the garlic fine and roast them, smatter chilly flakes and burnt garlic over the basa and carrots and the brocolli . Eat along with mashed potatoes.
If you find this Steamed Basa with Mashed potatoes,Brocolli and baby carrots recipe useful please share it to your good friends or family, thank you and good luck.
