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Before you jump to Chicken stir fry, panini bread with green salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the result apples have on the mind. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Not to mention thanks to this component in apples, they’re able to actually reduce Alzheimer’s symptoms.
And now you know why men and women tell you that you need to eat an apple every day. Something you should recognize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken stir fry, panini bread with green salad recipe. You can have chicken stir fry, panini bread with green salad using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken stir fry, panini bread with green salad:
- Provide 1 pack chicken fillets
- Take 1 cup stir fry veg
- Use 2 tsp lemon and garlic spice
- Provide 2 tsp chicken spice
- Use 1 tsp rajah curry spice
- Use 4 tsp olive oil
- Use 1/4 of each green, yellow and red peppers
- Take 1/4 cup button mushrooms
- Provide 1/2 onion
- Prepare 1 packet Knorr butter chicken sauce
Instructions to make Chicken stir fry, panini bread with green salad:
- Heat olive oil in pot
- Cut all peppers in strips, onion and mushrooms fry for 3 minutes
- Cut chicken fillet in the middle cut in strips add to the pot fry for 3 minutes or until golden brown
- Add knorr butter chicken sauce 200g. Reduce the heat on the stove and leave to simmer for 10 - 20 minutes
- Cut panini bread in half put the stir fry chicken in the bread and enjoy with salad
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