Hey everyone, welcome to my recipe site, if you're looking for Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, look no further! We provide you only the best Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe here. We also have wide variety of recipes to try.

Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Milk, juice and also water are the best selections for beverages. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. Usually just one serving of soda should be eight ounces big. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. You can cook easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Take broccoli or 2-3 broccoli stems
  2. Get Zucchini
  3. You need asparagus
  4. You need carrots or 1 cup of frozen peas (for bulk)
  5. Get Kale, Bok Choy, Collard greens or a combinaton
  6. Use Celery stick
  7. You need small leek
  8. Take Shallots or 1 large / 2 medium onions
  9. Provide Garlic
  10. Provide Vegetable (or chicken) stock or water (more if more vegetables)
  11. Take Bayleaf
  12. Provide kaffir lime leaf
  13. You need - 300g Fresh spinach
  14. Take For spices / garnish
  15. You need Kaffir like leaf or 1 tbs lime zest
  16. You need Bay leaves
  17. Prepare Lemongrass paste or 2 lemongrass sticks
  18. Take Galangal or ginger or 1 thumb-size fresh ginger, chopped
  19. Provide Sweet basil
  20. Use oregano
  21. You need thyme
  22. Provide mint
  23. Take chives (optional)
  24. Prepare Optional: 1 low-sodium, organic vegetable stock cube
  25. Take salt & pepper
  26. Use Olive oil or Ghee (to saute onions, garlic & leak)
  27. Get fresh parsley (replace with dry if not available)
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
  4. Add all the spices and herbs, with the exception of fresh parsley.
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
  7. Turn off the heat and let it cool to room temperature.
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

If you find this Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe useful please share it to your good friends or family, thank you and good luck.