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Before you jump to Thai Pumpkin And Coconut Cream Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to thai pumpkin and coconut cream soup recipe. You can cook thai pumpkin and coconut cream soup using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Pumpkin And Coconut Cream Soup:
- Prepare 350 grm yellow pumpkin (peeled) cubed
- Provide 1 tbsp lemon juice
- Prepare 5 oo ml chicken stock
- Provide 800 ml coconut cream (canned)
- You need 1 cup basil leaves
- Get to taste pepper and salt
- You need Ingredients for shrimp paste
- Prepare 125 grm prawns (shelled and deveined)
- Prepare 10 shallots,peeled
- Get 1 tbsp shrimp paste
- Provide 1 tbsp red chilli,minced
- Use 1 tbsp ginger,grated
- You need 1 tsp dark brown sugar
- Get 1 tbsp fish sauce
- Provide 1 tbsp lemon grass stalk, finely chopped
Steps to make Thai Pumpkin And Coconut Cream Soup:
- Using a mortar and pestle pound together all the ingredients listed under shrimp paste to form a well mixed paste.
- Toss the pumpkin cubes in lemon juice and keep aside.
- In a heavy bottomed pan add the shrimp paste, coconut cream and 250 ml chicken stock.Whisk well so no lumps remain.
- On medium heat, stirring occasionally, bring the mixture to a boil. Reduce heat and stir to ensure there are no lumps.
- Add pumpkin and cook on low heat until pumpkin is tender but not mushy.
- Add the remaining 250 ml chicken stock, salt,pepper and basil leaves. Stir through and cook for a further 10 minutes.
- Remove from heat and serve immediately
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