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Before you jump to Hearty beef soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why individuals tell you that you should eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples when you go to the store. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to hearty beef soup recipe. You can cook hearty beef soup using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Hearty beef soup:
- Provide soup
- Prepare 93% lean ground beef
- Get cooked dark red kidney beans
- Use onion / diced
- Prepare minced cloves garlic
- Get russet potatoes,peeled and medium dice
- Provide roma tomatoes / diced
- Use beef broth
- Prepare kale/ stems removed and chopped
- Provide baby carrots / sliced
- Get thyme, pepper,
- Take salt
- Take vegetable oil
- Use parmesan cheese ( optional)
Steps to make Hearty beef soup:
- In large dutch oven, brown meat and set aside. In same pot add 1 tablespoon vegetable oil and saute carrots for 3 minutes.
- Add onions and garlic and cook 2 minutes. Then add all the spices.
- Return beef to pot. Add in beans, tomatoes and potatoes.
- Pour in broth and bring to boil. Reduce heat to simmer and cook 20 minutes.
- Add in kale and cook another five minutes.
- Once served I top each serving with some grated parmesan cheese.
- Recipe by taylor68too.
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