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Before you jump to OHA soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. A single portion of soda is typically thought to be eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oha soup recipe. To make oha soup you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare OHA soup:
- Provide Palm oil
- Take leaves OHA
- Take 8 small cocoyam
- Use Assorted meat ( beef,shaki pkomo
- Prepare Dry fish
- You need Stock fish
- Provide Yellow pepper
- Provide Crayfish
- Take 2 stock cubes
- You need 1 tsp ogiri igbo
Instructions to make OHA soup:
- Wash and boil cocoyam until soft
- Boil shaki,(cow tripe)beef,stock fish,and pkomo in 1 litre of water till they are well done.first sign of a done shaki is that the cuts will start curling on itself.
- When the meat is done add dry fish and, stock cubes, cook for 5 minutes
- Add the grinded pepper and crayfish,ogiri igbo and Cook for 10 minutes
- Add the palm oil and then the cocoyam paste in small lumps cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved.you can add more water if you feel the soup is too thick
- Add the OHA leaves and leave to cook for about 5minutes.add salt to taste,stir and the soupis ready.
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