Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Black soup recipe here. We also have wide variety of recipes to try.
Before you jump to Black soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
According to another study, apples may also have positive results on your brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so good. In this post we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to black soup recipe. You can have black soup using 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black soup:
- Prepare 1 derica of palmnut(banga)
- Get 200 naira washed Bitter leaf
- Prepare 100 naira scent leaf
- Take 50 naira uziza leave
- Take Big stock head(oporoko)
- You need 2 big dried catfish
- Use Dried bonga fish
- Provide 2 spear headed dried fish
- Provide Snail
- Prepare Goat meat
- Provide Iru(but I used ogiri igbo locust beans)
- Take 2 milk cup of crayfish
- Get Maggi
- Get Salt
- Provide Small quantity of red oil
- You need Uziza seed(also known s iyere in yoruba)
- Use Grains of paradise spice(known s ataiko)
- Provide Ataiko is a banga spice
- Prepare 5 big bulbs of onions
- Take Yellow pepper or Cameron pepper
Instructions to make Black soup:
- Rinse the palm nut(banga) and boil in a pot till it gets soft,then you pound it very well add warm water and squeeze the juice from the pounded nut the It out,now place a sieve in a bowl and strain the banga juice out of the pounded palm nut you will get a milky oil cream as seen in the pictures. Set it side
- Wash your goat meat,i always use vinegar to wash my goat meat to remove any sediment,now pound your uziza seed and use to season your goat meat,add maggi and salt and plenty onions I blended my onions and add your stock fish,allow the meat to get half cooked now add your different types of dried fishes you have rinsed allow to simmer. Now add your palmnut juice and the ataiko spice (paradise grain),cray fish,pepper,ogiri,salt,maggi and allow it to boil and cook till you see oil at the top
- Meanwhile if the washed bitter leaf is still bitter,boil it for 1o mins till the bitter taste goes off and rinse.,Now slice your scent leaf and uziza leaf and blend all these 3 leaves together in a Blender add pepper,crayfish,plenty onions and let it be smooth.once it's smooth put in a separate pot and boil and add little red oil allow to boil for 10 mins.so the water will dry off.once this I done mix the blended leaves and the banga juice with meat..allow to boil for 5 to 7 mins…
If you find this Black soup recipe helpful please share it to your friends or family, thank you and good luck.
