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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that defined why apples are so good. The advantages we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can cook quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Quinoa, sweet potato, chicken soup!:
- Prepare 2 large sweet potato (diced)
- Get 5 clove garlic (crushed)
- Take 2 large raw chicken breasts
- Take 1 cup raw quinoa (rinse well before use)
- Get 2 cup fresh tomato (diced)
- Provide 1 can black beans (rinsed)
- Prepare 2 tbsp Cajun chili seasoning
- Get 1 salt and pepper
- Provide 6 cup unsalted chicken stock
- Get 1 tsp thyme
Steps to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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