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Before you jump to Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened quite a bit. There are plenty of salads around today. You can get chili. You can also purchase a baked potato. You can pick fruit. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. You’ll maintain your calorie and fatty food count lower and escape commitment.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe. You can cook spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Use 2 eggs
- Prepare 1/2 cup cooked bean, any kind
- Prepare 2 cup Broccoli or cauliflower
- Take 1/2 cup julianned carrots
- Provide 1 shredded organic chicken or turkey hotdog, optional
- Provide 1 cup pan seared tofu, sliced
- Use 2 tsp starch
- Prepare 1/2 white wine
- Prepare 16 oz homemade chicken stock
- Provide Fish sauce
- Prepare Chinese dark rice vinegar
- Prepare 1 Tsp homemade pickled hot chiles
Instructions to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Sautée veggies one by one in olive oil and set each aside.
- Add back all veggies except green colour broccoli and black beans. Pour chicken stock and water to cover. Bring the soup into a boil and reduce it to simmer. Season the soup with pickled red chiles, fish sauce and vinegar.
- Make a starch water by mixing 2 tsp of starch into half cup of cold water. Slowly pouring it into the soup, stiring with the other hand at the same time.
- Beat two eggs and drop the the mixture into the soup. Stir very slowly so that the egg could turn into beautiful flowers. Adjust seasoning to reach desirable sour and spicy you want.
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