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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
One more thing that has been discovered is that apples can additionally help your heart. I am certain you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some information that revealed why apples are so good. In this article we just covered several of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce section. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to bitterleaf soup recipe. To cook bitterleaf soup you need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Bitterleaf soup:
- Take Bitterleaf
- Provide Dryfish
- Prepare Salt
- Get Cocoyam
- Prepare Redoil
- Prepare Royco seasoning
- Prepare Crayfish
- Get Pepper
- You need Ogiri
- Get Stockfish
Steps to make Bitterleaf soup:
- Soak the shredded bitterleaves in warm water add salt and leave it there.remove bones from dry fish and stockfishand boil adding salt and onion.boil and blend cocoyam make balls of it and put in the boiling stock and dryfish add redoil and water.
- After fifteen minutes add salt,crayfish,pepper,royco seasoning and ogiri when is well boiled add the bitterleaves and boil gor 5minutes.
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