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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the well-known fast food places have widened their menus. Now you can get a variety of salads. You can get chili. Baked potatoes can even be bought. Fruit is usually offered. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Minestrone Soup:
- You need 1/2 yellow onion, diced
- Use 2 cloves garlic, minced
- You need 1 large rib celery, sliced
- Get 1 medium carrot, diced
- Use 2 tsp dried basil
- You need 1 tsp dried thyme
- Provide 1 tsp dried oregano
- You need 32 oz diced tomatoes (2 cans)
- Provide 3 tbsp tomato paste
- Get 5 cups chicken broth
- Take 1 bay leaf
- Take 1 can red kidney beans, rinsed and drained
- Get 1 can cannellini or great northern beans, rinsed and drained
- Provide 1/2 cup ditalini pasta
- Take 1 medium zucchini, sliced
- You need 1-2 cups baby spinach
- Provide to taste Kosher salt and pepper
Instructions to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
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