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Before you jump to Baked potato croquettes with pumkin/carrot/tomato soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent information. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water would be the best choices for beverages. When you sip a huge soft drink you are introducing too much empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked potato croquettes with pumkin/carrot/tomato soup recipe. To make baked potato croquettes with pumkin/carrot/tomato soup you only need 21 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Baked potato croquettes with pumkin/carrot/tomato soup:
- Take 1 kg irish potatoes
- You need 1 table spoon butter
- Provide 1 large onion
- Use 1/2 tablespoon tumeric
- Get to taste Salt
- Prepare Cooking oil
- Prepare I bunch dhania
- Provide Pumkin/carrot/tomato soup
- Get 2 cups pumkin puree
- You need 1 cup tomato puree
- You need 1/2 cup grated carrots
- Prepare 1 large onion
- Provide 100 gms chicken pieces
- Prepare 1 tablespoon ginger/ garlic paste
- Get 1 knorr chicken cube
- Use I teaspoon tumeric
- Provide 1/2 tablespoon tomato paate
- You need 1 cup milk/cream
- Use Cooking oil
- Get to taste Salt
- Take 1 teaspoon rosemery leaves
Instructions to make Baked potato croquettes with pumkin/carrot/tomato soup:
- Peel, wash and boil the potatoes. Then drain the excess water after boiling
- Fry the onions till well cooked
- Add in the butter, salt and tumeric
- Add in the dhania
- Add in the potatoes bit by bit as you stir
- Stir till well mixed then mash
- Let them cool the roll into desired shapes and arrange on a greased oven tray
- Apply melted butter on top
- Bake until browned and crispy
- For the soup. Prepare the ingredients
- In a pan fry the chicken pieces in a little oil till well browned and set them aside
- Fry the onions
- Add in the tomato puree and ginger/garlic paste. Stir, cover and let it simmer
- Add in the tomato paste, salt, tumeric, chicken cube and rosemery
- Add in the grated carrots and browned chicken
- Add in the pumkin puree bit by bit while stirring
- Add in the milk and keep stirring till a desired consitency is achieved
- Cover and allow it to simmer for a few mins
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