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Before you jump to Kimchi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now just about all of the famous fast food places have expanded their menus. Now plenty of them provide salads. You can also choose Chili. You can also get a baked potato. Fruit is generally offered. There are a lot of options that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll maintain your calorie and fatty food count very low and save yourself commitment.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kimchi soup recipe. To cook kimchi soup you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kimchi Soup:
- You need 1 tsp plus 1 tbsp oil,
- Get 3 ⁄4 cup brown rice or noodles
- Prepare 1 small white onion, halved lengthwise and sliced into half moons
- Get 1 small zucchini, trimmed, halved lengthwise and sliced 1⁄4-inch thick
- Get 1 cup peeled and grated carrots or chopped
- Prepare 1 1/2-2 tbsp Korean chile paste (aka Gochujang)
- Prepare 3 cups vegetable broth
- Get 1 cup sliced shiitake mushrooms, stemmed
- You need 2 cups silken tofu, drained and cut into 8 pieces
- Use 1 1/2 cups kimchi, drained and roughly chopped
- You need 4 large eggs
- Use 3 tbsp chopped fresh chives
Steps to make Kimchi Soup:
- In a small saucepan on medium, heat 1 tsp oil. Add rice and toast, stirring constantly until opaque, 1 to 2 minutes. Add 1 1/2 cups water, increase heat to high and bring to a boil. Reduce heat to low, cover and simmer until water is absorbed and rice is cooked through, about 45 minutes. Remove from heat and keep covered for 10 minutes or you could use noodles, cook as per packet instructions and set aside.
- In a large saucepan on medium-high, heat remaining 1 tbsp oil. Add onion, zucchini and carrots and cook, stirring occasionally, until vegetables are soft, about 6 minutes. Add chili paste and continue cooking until flavors blend, stirring frequently, about 2 minutes. Add broth and 2 cups water. Increase heat to high, cover and bring to a boil. Reduce heat to medium and simmer, covered, until vegetables are just tender, 3 to 4 minutes. Add mushrooms and tofu and simmer, covered, until mushroom
- Are cooked, Divide kimchi among serving bowls and keep close at hand. Crack 1 egg into a small bowl and gently tip it into simmering broth. Set a timer for 2 minutes for soft yolks or 3 minutes for firmer yolks. Quickly repeat with remaining eggs. When timer goes off, ladle first egg into 1 of the bowls, doing your best to keep yolk intact. Repeat with remaining eggs in order in which you added them. Divide remaining soup among bowls. Sprinkle with chives and serve with rice or noodles
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