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Before you jump to Basic Crab Egg Foo Young ■ Kanitama recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. Usually a single helping of soft drinks is merely eight ounces big. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. Generally, though, they may be 30 ounces. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to basic crab egg foo young ■ kanitama recipe. You can have basic crab egg foo young ■ kanitama using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Basic Crab Egg Foo Young ■ Kanitama:
- Prepare 3 Eggs
- Prepare 1/2 can Crabmeat
- You need 1/4 Onion (or Japanese leek)
- Take 1 Dried shiitake mushroom
- You need 1 1/2 tbsp Green peas
- Provide To flavor the eggs:
- Provide 1/2 tsp Soy sauce
- Take 1 dash Salt and pepper
- Provide Chinese ankake sauce:
- You need 100 ml Chinese soup stock
- Take 1/2 tbsp Soy sauce
- Provide 1 tsp Light brown sugar
- Provide 1 dash of each Salt, pepper, sesame oil
- Use 1/2 tbsp Katakuriko
Steps to make Basic Crab Egg Foo Young ■ Kanitama:
- Slice the onion thinly. Stir fry quickly with the crabmeat, and let cool. Rehydrate the shiitake mushroom and slice thinly. Mix the water, katakuriko and the other ankake sauce ingredients.
- Combine the beaten eggs, crabmeat, onions, shiitake mushrooms and green peas. Add the ingredients for the eggs and mix together.
- In a well heated wok, pour a generous amount of sesame oil. Pour the egg mixture. When the edges starts to cook, scramble the egg and form into a round shape.
- When the egg is about 80% cooked, transfer to a big plate.
- Add all the ankake sauce ingredients to the wok and heat until thickened. Pour the sauce over the egg and it's done!
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