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Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF
Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Milk, juice and water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.

Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. To cook vickys broccoli, mushroom & rice casserole, gf df ef sf nf you need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. You need 600 grams frozen broccoli florets
  2. Use 130 grams onion, chopped
  3. Use 140 grams canned sweetcorn, drained
  4. Use 250 grams pre-cooked basmati rice
  5. Take 250 grams grated cheese, I use Violife free-from vegan brand
  6. You need salt
  7. You need black pepper
  8. Get Free-From Cream of Mushroom Soup
  9. Take 150 grams chopped white mushrooms
  10. Get 6 tbsp olive oil
  11. Prepare 6 tbsp sweet rice flour
  12. Get 400 ml good vegetable or chicken stock
  13. Take 120 ml coconut milk
  14. Provide 1/2 tsp onion powder
  15. Prepare 1/2 tsp dried thyme
  16. Prepare 1/2 tsp dried basil
  17. Use to taste black pepper
Steps to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
  2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
  3. Meanwhile make the soup
  4. Saute the mushrooms in 2 tablespoons of the oil then set aside
  5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
  6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
  7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
  8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
  9. Top with reserved cheese and bake for 30 minutes

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